Colorado Kimmie

 With the colder temps of January, I’ve been in the gym a bit this year working on strength training and some personal fitness goals.  Suddenly I found myself extremely tight in my shoulders and upper back - mainly from incorporating a weighted bar with arm, back, and shoulder work.   Deep tissue massages were not even touching the level of tightness, tension, and muscle pain I was experiencing.  I mean, it  was to the point that it was hard for me to relax and sleep soundly!  As the saying goes, “No pain, no gain,” right? A holistic friend from California was hot tubbing with me when I shared about my DOMS…delayed onset muscle soreness.  She knew that I wasn’t in to muscle relaxers or pharmaceutical remedies of any kind no matter what the immediate relief.  She recommended I try cupping which is a lymphatic way to increase blood flow and therefore reduce inflammation and sore muscles.  Cupping is definitely on my bucket list for 2024.  ...

 Happy Insurrection Day! I hope it's been a somber day of reflection for everyone knowing our own Chuck Schumer emphatically declared, like the epitome of pathological sociopathic liars with zero remorse, that this day was worse than Pearl Harbor, 9/11, and the Civil War combined.   Okay, let's be serious now and come back to reality.  What we know now is this: Democrats funded, incubated, and released a virus that caused upheaval, tremendous economic destruction, and death - and used it to rig an election.  They then had the FBI dress as Patriots and staged an insurrection.  They withheld all Capitol footage and orchestrated a political theatre "court" which was nationally televised.   My Shaman horns in commemoration of 1/6.  By the way this horned guy, Jacob Chansley, known by the media as the QAnon Shamon, has just been recently released from prison, following released video footage compliments of Tucker Carlson - showing him to be escort...