Hello and Happy Election Day (and happy be-lated November)!
I read recently, "Happy NO-vember...a time to start saying 'no' to people, places, and things that drain your energy." Wow, what a great concept when you understand how powerful energy exchanges are in your day to day life.
My story is: Post 40, I downsized my entire life and drove cross-country with what I could fit in my Subaru. I had always heard about people making a fresh start and making moves like this. But, I honestly never saw myself doing it, and there was a time that the very thought of doing that would have absolutely terrified me. At one point in my life I furnished a two bedroom house with a screened in porch (complete with my southern white wicker furniture and floral padded cushions).
Turns out, my downsizing and relocation was one of those experiences I needed, because it make me ask: "What REALLY truly matters in life? Kimmie, are you owning your stuff or is your stuff owning you?" The experience taught me lessons in "what to say no to" in terms of the phsical things I owned. But, most recently, I have begun the reflection of my metaphysical life can tend to get cluttered too.
The following is a quick list of decluttering I'm personally working on in my own life:
Hoarding and Buying Things You Don't Need
Have you ever shopped with someone who loves a good sale? Sales racks can be great, especially if it gives the illusion you're saving 50% off. But, a great rule of thumb I adopted is: "If I wouldn't buy it at full price, then I don't need it at the sales price." In other words, if you don't see the value of the product, don't fall for the illusion of the savings.
Whether this is shoes, clothing, jewelry, I go by the simple motto (similar to the KonMari Method): "If it doesn't inspire, spark joy, or create beauty, then declutter it." I remember back when my closet was jam packed full of clothes, I felt like I never had anything to wear. Yet, when I downsized my closet, I always quickly found an outfit (because I only kept my "uniforms"...those things that looked great, complimented my figure, and sparked joy when I put them on! Currently in my life, I find myself hoarding sunglasses and hats of all kinds. As a redhead and more prone to melanoma than your average bear, I consider these accessory articles part of my skin care routine. However, I've put a strong hault on purchasing any more to my collection.
Decluttering and downsizing happens in stages. Don't feel like this happens overnight. You've probably heard this strategy, but each time you do it, have three bags/boxes: TRASH, DONATE (SELL), KEEP. No matter what room or closet you hit, make sure you have this system, because it works so well.
Aside from your local charities and donations, Poshmark offers a great way to make a little side income off your name brand or designer clothing, shoes or handbags. Poshmark does take a percentage of your earnings, but they provide a great national platform of buyers. I'm not very tech savvy, but it's so easy to use. You just download the app and start posting your articles for sale (describing the article, the size and the price). When a buyer purchases, you just print off the label, pop the purchase in a priority envelope or box and drop it the local post office. You get the direct deposit in your bank account in a few days. I'm sure there are other platforms for selling clothing, shoes, and jewelry, but this one has worked best for me. I've generated a couple thousand in income and I barely put any time into it.
People Pleasing
No matter how to dice, slice, smother or cover it, you will NEVER please everyone. Read that as many times as you need to. Understanding this and truly living by it takes so much practice. But, a simple motto I've learned to live by is: "If it's not a heck yes, then it's a no." I no longer wish to agree to do something unless it's a heck yes for me, too. No more half assing to please everyone.
Learning to say no without an explaination is a huge one, too! By explaining why you can't do something, you're essentially teaching others that they are entitled to know everything about you. And, nobody is entitled to know everything about your personal life. Learn to say no. And, "Thanks so much for thinking of me, but I'll have to take a pass this time."
Social Media
Social media can be a really great thing! It can be used for connecting, sharing funny insites and even sharing knowledge. A lot of people use it as a vision board, posting uplifting and inspiring posts. One way to look at your social media is: If it's not inspiring you, it's caging you. Don't allow social media to be your personal prison. Say no to anything that is hurting your mental health.
Making Excuses for People
When someone shows you who they are, believe them (and hopefully, you learn the first time). Maya Angelou said first. This reality of life is sad but true, but the more chances you give someone, the more they will disrespect you. Ultimately what you are teaching them (along with disrespecting yourself) is that no matter what they do, you will always give them another chance. Recently, I gave someone three chances to make it super clear to me who they really were, and each time the disrespect got progressively worse. It won't get better, I can promise you that. I can't remember where I heard this but it made so much sense: Consider how hard it is for you to make changes in your own life; now consider how hard it is to change others. Recognize people for who they are now (in the present) and say no to seeing people for some future potential.
Speaking from personal experience, setting hard boundaries like walking away can be so hard to do! But, what you'll gain from walking away will be so worthwhile. I've learned that by letting go, you communicate your standards to the Universe and much better comes into your life. I've done it, I've seen it, and I believe it. Follow your gut and intuition. If something seems "off" or not right, don't stick around to see what it is.
The best advice I can offer (that I'm learning to take myself): Learn to recognize when you start making excuses for people's behavior and learn to stop it immediately. Would you want to see your mom or sister or best friend treated like that? Then, why are you allowing yourself to be treated like that? The best way to live is to make clear goals and standards for the types of people you want in your life. You ultimately become your surroundings. So, choose your fellow characters in your story wisely and learn to say no to anyone who should be "written out" of the story. The most successful people in life have learned healthy boundaries and how to say no.
Straying from Your Life Goals (Taking Wrong Turns)
You are human and allowed to make mistakes. The great thing is, you can always find your way back. Are you setting clear goals and expectations in life? I'm not talking about just gigantic life goals. This can be as simple as changing a daily routine. The best thing I ever heard is: Decide what you want in life and learn to say "no" to everything that doesn't fit that goal. Learn to say no.
Negative Self Talk
Wow, this one is a hard one to break, no? Especially when we can find ourselves on a downward spiral of negativity, because nothing seems to be going well for us? Everyone has bad days, bad weeks, a bad cycle that is teaching us something.
I don't know about you, but I cringe when I'm around someone who chronically talks bad about themselves. First, these people sadly project their own low self esteem on to others around them.
Also self awareness includes: once you become more aware when the spiral happens, you can fix it! Studies find that positive self talk is one of the greatest tools towards success. So, the best way to break the habit is: next time you catch yourself being Negative Nelly, stop, and say three positive things about yourself!
Happy Hours
Recently, my community hosted a Happy Hour with free snacks and adult beverages. While free food and booze is tempting, I just said no. I used the time to do yoga and cook a delicious dinner and work on some projects. Not all invites to be social have to be taken. It's okay to turn them down and use the time for self-love and working on yourself. Learn to say no.
Television Watching
Speaking from personal experience, once I quit spending time watching tv, I started writing, creating apple butters, sugar scrubs, reading more, and creating art. I've even created some supplemental income on the side. My laundry is caught up, I stay on top of my house cleaning, I'm cooking more, planning more adventures, meditating, and playing music/guitar,
And, I'm engaging in more self love such as more yoga/stretching, exercising or reading a good book in the bath tub. When you change just one habit in your daily routine, it can be magical to your lifestyle. Learn to say no.
Holding Grudges
This is never a good thing ever! When someone does something to hurt you, there is something wrong with them, not you. No normally functioning adult goes around trying to destroy other people. But, forgiveness does not mean reconnection. Recently, I had someone tell me that because I believe in forgiveness, I should accept certain behavoirs. And, that could not be further from the truth. You can forgive a person's actions WITHOUT accepting the behavior. These are two entirely different things.
Feel the pain. Sit with it. And, then release it. Learn to say no to holding on to anything that no longer serves you.
Cheap Toilet Paper
One time I bought a quad roll of toilet paper at the Dollar Tree and I still haven't forgiven myself. No grudges, just won't ever forget I did that. There are areas you can definitely skimp on when times get rough, but toilet paper isn't one of them. And neither are shoes! Be good to your feet...and butt. Learn to say no.
Thanks for stopping in today. I hope you have a terrific rest of the week. If you try some of these downsizing methods or you have any that have worked in your life, let me know in a comment! Be well, and don't forget to drink plenty of water this week!
Love,
Kimmie